What is Cholesterol?Cholesterol is a sterol (a combination steroid and alcohol). Cholesterol is a lipid found in the cell membranes of all tissues, and it is transported in the blood plasma of all animals. Because cholesterol is synthesized by all eukaryotes, trace amounts of cholesterol are also found in membranes of plants and fungi.The name originates from the Greek chole- (bile) and stereos (solid), and the chemical suffix -ol for an alcohol, as researchers first identified cholesterol in solid form in gallstones by Francois Poulletier de la Salle in 1769. However, it is only in 1815 that chemist Eugene Chevreul named the compound "cholesterine".[2]Most of the cholesterol is synthesized by the body and some has dietary origin. Cholesterol is more abundant in tissues which either synthesize more or have more abundant densely-packed membranes, for example, the liver, spinal cord and brain. It plays a central role in many biochemical processes, such as the composition of cell membranes and the synthesis of steroid hormones. Cholesterol is insoluble in blood, but is transported in the circulatory system bound to one of the varieties of lipoprotein, spherical particles which have an exterior composed mainly of water-soluble proteins. The main types, low-density lipoprotein (LDL) and high-density lipoprotein (HDL) carry cholesterol from and to the liver.According to the lipid hypothesis, abnormally high cholesterol levels (hypercholesterolemia) and abnormal proportions of LDL and HDL are associated with cardiovascular disease by promoting atheroma development in arteries (atherosclerosis). This disease process leads to myocardial infarction (heart attack), stroke and peripheral vascular disease. As high LDL contributes to this process, it is termed "bad cholesterol", while high levels of HDL ("good cholesterol") offer a degree of protection. The balance can be redressed with exercise, a healthy diet, and sometimes medication. |
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What You Should Know About Reducing Blood Pressure What You Should Know About Reducing Blood Pressure. High blood pressure is a major risk factor for coronary heart disease. One in four Americans has high Food Standards Agency - Eat well, be well - Blood pressure Reducing your blood pressure reduces the risk of developing heart disease and If you eat lots of these foods, it can be very easy to have more than your Q&A: How to reduce high blood pressure and restore healthy The fact that you are now avoiding meat and dairy products is excellent progress in reducing your high blood pressure and restoring healthy cholesterol High Blood Pressure: Things You Can Do to Help Lower Yours Information about lowering your blood pressure from the American Academy of Family Don't add salt to your food. Check food labels for sodium. NIH News Release-Reducing Sodium Leads to Substantial Drop in Reducing Sodium Leads to Substantial Drop in Blood Pressure, Finds NHLBI Study. Sodium reduction combined with either a typical U.S. diet or the "DASH" diet Healthy Eating healthy food Research has shown that following a healthy eating plan can both Results showed that reducing dietary sodium lowered blood pressure for lifeclinic.com - Lower Your Blood Pressure Learn how to lower your blood pressure and have a healthy heart. Reducing the Fat in Your Food · Beware of Hidden Fat in Packaged Foods 10 Food Remedies for Reducing High Blood Pressure Personal Health Here are simple 10 food remedies that should help to reduce the high blood pressure. Chapter 8 Sodium and Potassium Foods that are low in sodium (less than 140 mg or 5 percent of the Daily Value Reducing blood pressure, ideally to the normal range, reduces the risk of Hypertension, Food/Diet therapy for high blood pressure, High Results showed that reducing dietary sodium lowered blood pressure for both Do not add additional salt to your food. If you have high blood pressure, UpToDate Patient information: High blood pressure, diet, and weight Reducing sodium intake lowers blood pressure in people with hypertension and in people with borderline high blood pressure. Reducing sodium intake also Garbanzo Beans/Chick Peas - Diet Nutrition As a high-potassium, low-sodium food they help reduce blood pressure. To avoid flatulence introduce beans gradually into your diet. (WO/1993/016605) A BLOOD PRESSURE REDUCING FOOD SUPPLEMENT AND A Title:, (EN) A BLOOD PRESSURE REDUCING FOOD SUPPLEMENT AND A METHOD OF TREATING HYPERTENSION IN HUMANS (FR) ADDITIF ALIMENTAIRE POUR REDUIRE LA PRESSION Healthy living can help lower blood pressure Dietary salt intake is linked to increased blood pressure, so reducing salt People with high blood pressure should try to include foods that are rich in Study: Reducing salt really does lower blood pressure Cutting back on salt not only lowers your blood pressure, but it lowers it by The National Institutes of Health has information on heart-healthy foods Reducing Sodium Lowers Blood Pressure: Scientific American Even if you don't have high blood pressure, you might want to cut back on the including choosing lower sodium foods, and whether the food industry makes High Blood Pressure (Hypertension) - Patient UK For example, it is estimated that reducing a high diastolic blood pressure by 6 mmHg reduces your relative risk of having a stroke in the future by about Fight High Blood Pressure By Reducing Your Sodium Intake | The If your blood pressure is high, reducing your sodium intake is a small lifestyle change that can have a big impact. Other critical measures you take include |
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